This evening I made a refreshing and light Tuna and Bean Salad. The dressing was particularly lovely...creamy,docile,yet the tiniest hint of brine and luminous vert watercress for the greens made it all the more "special." The boy allowed it on the repeat list which is always a good sign...actually all the items on this post made it to the repeat list! Yay! This salad tastes luxurious, but is rather simple.
Tuna and Bean Salad (from South beach diet cookbook with a few changes)
2 bunches watercress, tough ends trimmed
1/4 c H20
3 cloves garlic chopped (calls for 1, but ah likes me garlic)
1 can tuna in h20, drained, flaked
1 can cannelini or white beans (calls for 1/2 c, but I used them all)
1/4 chopped onion
1/2 c chopped roasted red pepper
3 tbsp creme fraiche (called for mayo, but I didn't have any)
2 tbsp fat-free sr. cream
1 tb red wine vinegar
1 1/2 tsp rinsed, drained capers
Salt and pepp
Chop watercress stems and put 1/2 cup of them in a saucepan with h20 and garlic. Bring to a gentle boil, cover, reduce heat and simmer for 1-2 minutes. Drain and place in a large bowl.
Add tuna, beans, onions and red peppers and toss.
In a blender, food processor or mortar/pestle combine creme fraiche/mayo with sr. cream, vinegar, capers, salt and pepp to taste. Combine till smooth.
Place tuna mixture on bed of remaining watercress and drizzle with dressing.
Makes 4, but two of us ate it all. We drank a nice guinness with it, but a crisp white would have been better.
Fennel and Walnut soup
Intriguing, no? Fennel must be the vegetable of January since we are all cooking with it this month...This soup was fantastic, satisfying, very low cal and very different. I also made a fennel and swiss quiche, but frankly it kinda sucked. Too bland. The soup was so good, the boy had me make it again the next night and freeze it!
Small plates at home
We frequently like to have small plates as an excuse to eat a little bit of all the tasty things in our fridge.
(Left to Right)
Brie - always love this
Homemade salmon pate - this was amazingly fresh tasting and light
Homemade bread - a regular staple
Tarmasalata - caviar and cream...we decided we don't like it
Olives stuffed with lemon - the newest and cheapest brand at the Dekalb Farmers Market...we are addicted to them
Walnuts, blue cheese and truffled honey - Honey is care of belle bleu and divine.
Bits - dried cranberries, nuts and little bits.
MMMMM...
1 comment:
oooh...i have walnuts (and fennel)...
Post a Comment